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HOW TO REMOVE TOXINS FROM YOUR BODY?

HOW TO REMOVE TOXINS FROM YOUR BODY

MAXIMIM DETOXIFICATION

Do you experience a lack of energy, do you feel tired and have skin problems? Do you have digestive system ailments and cannot lose your weight? If at least one answer is positive, it means that it’s time for detoxification!

What is detoxification?

The first step is to clear the body from toxins which entered the body and are present in the blood and the liver. Harmful substances penetrate mostly through digestive system (when we eat food poisoned by pesticides or food which contains toxic metals, such as aluminium, lead, mercury, arsenic) or respiratory system (when we breathe in polluted air). The second step is to provide the body with necessary valuable nutrients – vitamins and microelements. This regularly repeated activity protects against diseases, improves wellness and enhances metabolism.

When to clear the body?

Accumulated toxins disturb the functions of the whole body. The most frequent symptom of poisoning with dangerous substances is permanent fatigue, low metabolism, skin problems, allergies, frequent infections and digestive system ailments.

5 simple and natural ways to restore balance in the body

Are you always in a hurry and do not have time to anything but you experience symptoms of toxin poisoning? Here are 5 simple ways how to clear your body from toxins from outside and inside!

Eat food rich in fibre

Fibre is an essential element of any detoxification treatment. Its role is to remove toxins adhered to the internal side of the intestine, prevent their absorption and improve the metabolism. It leads to a weight loss.
The richest sources of fibre are:
– bran (barley, oat, chia, corn);
– fruit (apples, pears, dried plums, bananas, raspberries);
– vegetables (carrots, beets, pumpkins, artichokes, broccoli);
– whole-grain products (whole wheat bread, whole grain pasta, natural (brown) rice).

Drink a lot of water

Water is essential in detoxification, it filters the kidneys where harmful substances cumulate, it improves proper hydration of the whole body and it reduces appetite. If you do not like pure water, you may add a slice of lemon and some leaves of mint into it. It will have a positive effect on its taste and it will improve functioning of the digestive system. Thanks to this it enhances the process of removing toxins from the body.

Fall in love with cocktails

HOW TO REMOVE TOXINS FROM YOUR BODY

A tasty smoothie is the best healthy meal which you can easily prepare and eat on the way to work, school or when coming back from a training. In order to remove toxins from the body, substitute at least one meal with a daily cocktail. When preparing, it choose fruit and vegetables which have proved purifying action: avocado, beets, broccoli, ginger, grapefruit, pineapple, orange, cucumber, lemon, parsley, apple, carrot, kale, spinach. Here are some recipes:

Some recipes:

For those who love challenge:
– a handful of spinach
– a glass of water
– 0.5 cm of grated fresh ginger
– half a spoonful of cinnamon

Sweet detoxification:
– a glass of apple juice
– 250 g of pineapple
– 1 cucumber
– juice from 1 lemon

I’m feeling green

– a handful of spinach
– a handful of kale
– an apple
– juice from 1 lemon
– chopped green parsley
– a glass of water

Clear the body from toxins from outside

Natural max peel

Detoxification does not only mean clearing the body from inside. In order to do it more comprehensively, you have to get rid of toxins from the skin surface. To do it, at least once a week peel your whole body using a finished cosmetic product or the one that you prepare yourself. You can prepare it in 5 minutes using the products that you have in your kitchen.

Coffee peel

Coffee peel is a real hit which successfully substitutes finished cosmetic products, even upper-shelf ones. More than that, it sufficiently exfoliates dead skin cells, making the skin soft. It also hydrates, firms and helps in cellulite reduction. Caffeine enhances blood micro circulation and oxygenates skin cells. It is an effective weapon in fighting with orange peel. To make it you need:

2 spoonfuls of coffee (better use brewed coffee grounds)
2 spoonfuls of coco nut oil

Clear the body from toxins from outside

Natural max peel

Detoxification does not only mean clearing the body from inside. In order to do it more comprehensively, you have to get rid of toxins from the skin surface. To do it, at least once a week peel your whole body using a finished cosmetic product or the one that you prepare yourself. You can prepare it in 5 minutes using the products that you have in your kitchen.

Coffee peel

Coffee peel is a real hit which successfully substitutes finished cosmetic products, even upper-shelf ones. More than that, it sufficiently exfoliates dead skin cells, making the skin soft. It also hydrates, firms and helps in cellulite reduction. Caffeine enhances blood micro circulation and oxygenates skin cells. It is an effective weapon in fighting with orange peel. To make it you need:

2 spoonfuls of coffee (better use brewed coffee grounds)
2 spoonfuls of coco nut oil

Preparation of this cosmetic product is very simple. Mix the coffee with the oil and get the peel which you will later use when having a shower.

Sugar peel

Ideal option for those people who value simple and efficient solutions. The sugar which is a component of the peel removes dead cells, thanks to it the oil, which is the second basic component, penetrates the skin, making the cosmetic product more efficient. To make it you need:

2 spoonfuls of sugar
1 spoonful of oil
2-3 drops of your favourite essential oil (optionally)

To make this cosmetic product is really simple – all of the ingredients mix together and it is ready! You may add your favourite oil to the peel, for example, jojoba, macadamia, argan oil, or olive oil which hydrates the skin strongly. At the end, add a few drops of your favourite essential oil, and the peel is ready, it is not worse than any other finished cosmetic product.

Natural power of natural herbs

The power of herbs is known and valued in treatment of many different ailments. You should not forget about them when you carry out detoxification of the body. The most purifying herbs are:
– common dandelion
– common nettle
– cistus
– milk thistle
– viola tricolor

If you travel a lot or you just do not have time to make herb tea regularly, an ideal solution for you might be 7-day Detox Max, if you require a fast support. If you require a long-term effect, it is recommended to have 10-day period of clearing your body from toxins using Prodetox Activ+. Both of the products contain natural herbal extracts enhancing the process of detoxification and improving functioning of digestive system. At the same time, they are easy to use.

Recommended products for detoxification of the body:
Prodetox Activ+
DETOX MAX

Agnieszka Chaberska, pharmacy technician

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