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MAXIMIM DETOXIFICATION Do you experience a lack of energy, do you feel tired and have skin problems? Do you have digestive system ailments and cannot lose your weight? If at least one answer is positive, it means that it’s time for detoxification! What is detoxification? The first step is to clear the body from toxins […]
Diet IIFYM (If it fits your macros) is becoming increasingly popular, especially among people lazy. Reverses upside down existing rules, which for years instilled in us a nutritionist. Can you eat sweets and fast food without worrying about weight? Although at first glance, it seems logical to counting the same number of calories from fat […]
Summer and sunbathing we crave after the winter have a positive effect on our frame of mind, prevent osteoporosis, but may also have some negative effects, such as photoageing. Because of intensive sunbathing, particularly without protective creams with factors preventing skin burn, the skin cells become damaged. This particularly applies to a protein known as […]