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IIFYM Not all calories are equal

blog-dieta-IIFYM

Diet IIFYM (If it fits your macros) is becoming increasingly popular, especially among people lazy. Reverses upside down existing rules, which for years instilled in us a nutritionist. Can you eat sweets and fast food without worrying about weight? Although at first glance, it seems logical to counting the same number of calories from fat […]

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